Tunamole Guacafish

I think I've discovered the ultimate meal to encourage recovery of muscles and joints.  I call it tunamole guacafish.

Use quality albacore tuna.  I used Costco's of course since it seems to exceed all other national brands.  Prepare your chopped up add-ins the way you like them:  onions, pickles, etc.

Now...instead of using mayo, grab a very ripe avocado.  Today I used the Haas variety.  Mash up 1/2 avocado with the mix, the tuna, and whatever spices you like.

Slather that deliciousness on a couple of slices of whole grain bread or a whole grain wrap...and bada bing, you have a Tuna-mole Guaca-fish sandwich. 

Save the mayo for the rest of the world.  Use nature's fat to reduce saturated/processed foods in your diet and be happy.

Comments

[Larry Lehmer]

Very interesting, Doug. And healthy sounding, too! I'm glad to see someone else appreciates the extraordinary Costco tuna. It's one of the expanding list of staples my family buys there.

[Luke Manohan]

Mustard is always a good substitute for Mayo. No fat and that zing.....
I'll have to try the guac.

"tuna is the ancient greek word for Lunch-Fish"